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By eating foods that are low in saturated fats and cholesterol, you can lower your blood pressure. When trying to lower your blood pressure through dietary changes, you should focus on eating more vegetables, fruits, and whole grains, while limiting the amount of certain fats. Research has shown that following this specific diet plan (also known as the DASH diet) for high blood pressure can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure.
(Click High Blood Pressure Diet for more tips on how to lower your blood pressure by changing your diet. You can also click any of the links in the box to the right for specific information.)