Blood Pressure Home > Exercise and High Blood Pressure
The benefits of exercise are well known. In fact, if exercise were available in a pill, it would be the most widely prescribed medicine because of all of its benefits. Among other things, exercise has been shown to reduce the risk of:
- Premature death
- Developing diabetes
- Developing and/or dying from heart disease
- High blood pressure or developing high blood pressure.
Talk to your healthcare provider about high blood pressure and exercise after reading this article. Together, you can come up with an exercise plan that is best for you.