Lowering Blood Pressure: An Introduction
Lowering Blood Pressure Through Lifestyle Changes
Changing your lifestyle is the first step in high blood pressure treatment.
Lifestyle changes certainly help when lowering blood pressure, but they usually help improve a person's quality of life as well. It may take three to six months before your healthcare provider sees the full benefit of lifestyle changes on your condition. Some of these changes may include:
- Losing weight
- Becoming more physically active
- Reducing salt intake
- Consuming less alcohol
- Following a diet that emphasizes fruits and vegetables while reducing fats and cholesterol.