High Blood Pressure in African Americans: An Overview
High blood pressure is common in the United States. About 65 million American adults -- nearly 1 in 3 -- have high
blood pressure. High blood pressure in African Americans is also common. In fact, high blood pressure in African Americans is more common than in whites. It also begins at an earlier age and is usually more severe. Furthermore, African Americans have a higher death rate from
stroke and kidney disease as a result of high blood pressure. About 37 percent of African American women have high blood pressure.
Treating High Blood Pressure in African Americans
Treatment can control high blood pressure in African Americans.
It often begins with lifestyle changes. For a lot of people, this is the only treatment that is needed to
lower blood pressure. These include:
- Losing weight if overweight (losing 10 pounds can help)
- Increasing physical activity (walking 30 minutes per day can help)
- Following a healthy eating plan that emphasizes fruits, vegetables, and low-fat dairy foods (see DASH Diet)
- Choosing and preparing foods with less salt and sodium
- Drinking alcoholic beverages in moderation.
By treating high blood pressure in African Americans, the risk for heart attacks, stroke,
congestive heart failure, and kidney disease are dramatically reduced.
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